Our Therapeutic Treatment Approaches
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps clients identify and change negative thought patterns that contribute to emotional distress. At Lemon Key Counseling, we use CBT to empower clients to develop healthier thinking habits and practical strategies for managing anxiety, depression, and trauma. This evidence-based approach fosters a more positive and resilient mindset.
Attachment Therapy
Attachment Therapy focuses on understanding and healing the deep emotional bonds formed in early relationships, which can impact present-day connections. We help clients explore and resolve attachment issues, fostering healthier and more secure relationships in their lives. This therapy is particularly beneficial for improving trust, intimacy, and emotional resilience.
Solution Focused Therapy
Solution Focused Therapy emphasizes finding practical solutions rather than dwelling on problems. We help clients identify their strengths and resources to quickly develop strategies for overcoming challenges. This forward-thinking approach empowers individuals to create positive change and achieve their goals more efficiently.
Psychodynamic Therapy
Psychodynamic Therapy explores the unconscious patterns and past experiences that influence current behavior and emotions. At Lemon Key Counseling, we help clients gain deeper insight into their inner world, uncovering hidden conflicts and fostering personal growth. This approach enables clients to understand themselves better and create lasting emotional change.
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy (ACT) encourages clients to embrace their thoughts and feelings rather than fighting or avoiding them. We guide clients in accepting how they are personally wired while committing to actions that align with their values. This approach helps individuals build psychological flexibility and lead a more meaningful, fulfilling life.
Narrative Therapy
Narrative Therapy empowers clients to reshape the stories they tell about themselves, separating their identity from their problems. We work with clients to rewrite these narratives, focusing on strengths and possibilities. This approach helps individuals view their lives through a more empowering lens, fostering resilience and personal growth.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help individuals process and heal from traumatic experiences. At Lemon Key Counseling, EMDR is used to target distressing memories and reduce their emotional impact by using guided eye movements or other forms of bilateral stimulation. This evidence-based approach allows clients to reprocess trauma, reducing its hold on their lives and fostering healing and resilience.
EMDR Intensives
EMDR Intensives help to rapidly increase the efficiency of processing traumatic memories and making connections between what we are currently experiencing and past experiences. This approach helps individuals learn to manage their nervous system responses into feeling better right way. (*this service not covered by insurance)